Studies Show That Exercise Is a Serious Weapon against Alzheimer’s

Studies Show That Exercise Is a Serious Weapon against Alzheimer’s

Studies conducted into Alzheimer’s disease has shown that regular cardiovascular exercise can be a great tool to help protect the brain and possibly delay the onset of Alzheimer’s symptoms. Activities such as running can offer an effective method of slowing down the progression of the disease.

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Beat the Treadmill Boredom With These Three Workouts

Beat the Treadmill Boredom With These Three Workouts

We all know that training on a treadmill can sometimes become quite monotonous, especially during the winter when we have less chance to break the routine with a run outdoors. No one likes running on icy roads or pavements made slippery with rain or wet leaves.

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Mine’s an ‘Arnold Palmer’: The Drinks Names after Golfers

Mine’s an ‘Arnold Palmer’: The Drinks Names after Golfers

The top professional golfers, past and present, are used to having things named after them, from golfing equipment, such as clubs and balls, to public places of interest, like road and buildings. Some have even had beverages named after them. In honour of the great golfing tradition that is the 19th hole, here are some golfer-inspired products you may choose to imbibe…

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You’re Always an Easy Rider on an Electric Bike

You’re Always an Easy Rider on an Electric Bike

The boom in cycling in the UK shows no sign of slowing down. Thanks to British cyclists winning famous road races such as the Tour de France and triumphs at the Olympics in recent years, thousands of people up and down the country have been taking to the roads on two wheels – maybe even investing in some Lycra along the way!

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